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A Seasoned Plate

Food, Culture & Lifestyle

A warm welcome to a seasoned plate (ASP), my humble kitchen where I cook, churn memories and share little snippets from my life in Calgary. The flavours on my seasoned plate are delectable, deep and filled with the magic of spices revealing not the fiery heat as it is usually looked upon, but aromatics that will arouse your senses.

The recipes you’ll find here are fun, comfort food and easy, with occasional African influences from my Zimbabwean upbringing, my husband’s Italian background, and a touch of Canadian influences here and there. My hope is to inspire and share recipes that bring ingredients to life and help you create unique experiences that celebrate food, culture and inspire a tasteful lifestyle into your home cooked meals.

ASP Recipes


Kitchen Diy

I am head over heels in love with food prepared with the best ingredients, eating in good company and creating a dining atmosphere that is as gorgeous as possible. I promise that you will love cooking even more when you use the right tools and invest in kitchen items that make cooking easy, beautiful and pleasing.


ASP Experience

Every ASP Experience begins with you. I love creating new dishes to meet your interests and will teach you cooking skills and techniques that will elevate your dishes. After this experience I hope you become be a better and more confident cook. Cooking classes are available and can be the best way to spend time with friends. Please contact for more details. 

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